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Showing posts from January, 2020


​Hi fellow Overcomers! My first course of action was getting rid of all of those soft drinks that were wreaking havoc on my blood glucose levels. It didn’t take much time to bring my numbers down once I switched to sugar free drinks and started forcing myself to drink water. After that it was eliminating white potatoes.  On the free download are substitutes for the main food items I had to minimize in my eating plan. Some I liked, some not so much but the main idea is that when you look at your plate, you see foods full of color that says EAT LIFE!  Please feel free to share your experiences as to what it took for you or someone you know to get a handle on diabetes and become an OVERCOMER!